Ladies – just to give you more ideas for strength training, we are holding a Cross Training session on Tuesday 7th Feb at 6pm meeting at Cascades as normal. We will then be running approx 1 mile as a warm up to Legends Gym. We will then be running through […]
Monthly Archives: February 2012
Kathy’s Half Marathon training programme – training on Thursdays at 6pm from Cascades. Please contact Kathy for more information on this. We are currently training for Tewkesbury Half. Here is the downloadable Half marathon training schedule that has been handed out.