We meet every Tuesday evening at 6pm. E-mail Kathy for more details,

10 Reasons To Run!

1. Slow down the ageing process

2. Better bones

3. Lower cholesterol

4. Brain power

5. Stabilises blood sugar

6. Lower blood pressure

7. Breathe more easily

8. Boosts cardiovascular health

9. Cancer protective

10. Enhances immune health

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