Sessions

We meet every Tuesday evening at 6pm. E-mail Kathy for more details, Kathy.adrian.lewis@gmail.com

10 Reasons To Run!

1. Slow down the ageing process

2. Better bones

3. Lower cholesterol

4. Brain power

5. Stabilises blood sugar

6. Lower blood pressure

7. Breathe more easily

8. Boosts cardiovascular health

9. Cancer protective

10. Enhances immune health

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>