Sessions

We meet every Tuesday evening at 6pm. E-mail Kathy for more details, Kathy.adrian.lewis@gmail.com

Athlefit

Please find link below for PDF of stretches

Week1 Stretches 1

 

 

athlefit

Athlefit is a circuit training style session for runners of all abilities but also is great for non-runners to keep fit, loose weight and tone up with other people in a fun and encouraging environment.

We meet on Wednesday 9.30-10.15am

at the  Boys Brigade Hall on the Ashchurch Road

£5 per class – no membership fee or payment in advance -just turn up, pay and train.

 

sat morning