Sessions

We meet every Tuesday evening at 6pm. E-mail Kathy for more details, Kathy.adrian.lewis@gmail.com

10 Top Nutritional Tips

Your body works a lot like a car; it needs fuel to function effectively.Your muscle cells function similarly to a fuel tank, stored carbohydrates serve as a rapid source of fuel. Eat carbohydrate-rich foods prior to you workout to reduce the drain on your body’s stored energy. The most effective way to fuel up […]

10 Reasons To Run!

1. Slow down the ageing process

2. Better bones

3. Lower cholesterol

4. Brain power

5. Stabilises blood sugar

6. Lower blood pressure

7. Breathe more easily

8. Boosts cardiovascular health

9. Cancer protective

10. Enhances immune health