Sessions

We meet every Tuesday evening at 6pm. E-mail Kathy for more details, Kathy.adrian.lewis@gmail.com

FAQ's For Beginners

When shouldn’t I run?

If you have any pain that continues or worsens as you run If you have a temperature If you are unusually tired Most early injury niggles resolve quickly without intervention with rest from running and a gentle stretch of the area, perhaps with a 10 minute ice treatment 3 x a […]

stretching for beginners

Please contact Kerry for a downloadable list of stretches that you can do when you come back from your runs.  This list of stretches is a basic list, but please contact Kathy or Kerry for more 🙂

 

10 Top Nutritional Tips

Your body works a lot like a car; it needs fuel to function effectively.Your muscle cells function similarly to a fuel tank, stored carbohydrates serve as a rapid source of fuel. Eat carbohydrate-rich foods prior to you workout to reduce the drain on your body’s stored energy. The most effective way to fuel up […]

10 Reasons To Run!

1. Slow down the ageing process

2. Better bones

3. Lower cholesterol

4. Brain power

5. Stabilises blood sugar

6. Lower blood pressure

7. Breathe more easily

8. Boosts cardiovascular health

9. Cancer protective

10. Enhances immune health