Sessions

We meet every Tuesday evening at 6pm. E-mail Kathy for more details, Kathy.adrian.lewis@gmail.com

10 Top Nutritional Tips

Your body works a lot like a car; it needs fuel to function effectively.Your muscle cells function similarly to a fuel tank, stored carbohydrates serve as a rapid source of fuel. Eat carbohydrate-rich foods prior to you workout to reduce the drain on your body’s stored energy. The most effective way to fuel up […]