Sessions

We meet every Tuesday evening at 6pm. E-mail Kathy for more details, Kathy.adrian.lewis@gmail.com

    

Tewkesbury AllRunners is a group for ladies

of all shape and sizes, ages and abilities,  since 2009.

“Come and join our running group”.

Injured ? We are looking at starting a recovery/walking group – same time & place 

Christmas Meal Tues 11th December

Diary Dates;
Tues 13th November : Cake/Beginners 10 week run !
Tues 20th November: Poppy Run
Tues 11th December: No Run Christmas Meal
Tues 18th Dec: Fancy Dress, Lights & Mulled Wine Run
Tues 25th: No Run Club but possible Park Run 9am !
Tues 1st Jan New Years Day : No Run
Tues 8th Jan: 3, 4 or 5 mile
Tues 15th Jan: New Beginners & Back to Running Groups !

Next Beginners Course; Tues 15th Jan 2019, 6pm 

 Check out the News Tab in the menu !

  

Tuesdays at 6pm rain or shine !

Hi girls.. we have been running over a bit recently and am conscious that some of you need to be back by 7.
As from this coming week the bell will be rang at 6pm, a quick update on who’s been racing

and other info you need to know and then off and running by 6.05..

Thanks for your understanding.
Kathy

Sea Cadet Hut, Trinity Walk, Oldbury Road Tewkesbury, GL20 5NP                  

Park at Car Park of Cascades pool and walk past the church and take first alleyway on the left.  Or park around the back of the pool a bit more and take the alleyway in bottom corner to the hall.

Parking:  Car park of old Cascades swimming pool.

Running:  We run around the streets, lanes, parks and off-road around Tewkesbury.  Its only £2 per session, there is really nothing to lose apart from a few pounds!

Structure:

Relaxed Red group – Total beginners jogging/walking on our 10 week course
Relaxed Red Improvers group – Runners returning around 2 miles  
Awesome Amber  group – Around 3 miles (pace 11-12 min per mile)
Green Goddesses group – Around 4 – 5 miles (pace 10-12 min per mile)
Ice Cool Blues – Around 3 – 6 miles (pace 8-9 min per mile)

Bonus:  Some weeks – we merge all the groups together for specific fun training session (hill relays / sprint relays / circuits)

 

group shot June 2014

AthleFit – Circuit style sessions are on Wednesdays at 9.30am till 10.15am – held inside at the Boys Brigade Hall, Ashchurch Road  and are suitable for all abilities.  This session will help strengthen your legs for running, help to keep you injury free, rid you of bingo wings and give you abs of steel!  Only £5 per class.

Our philosophy is to run for fun and fitness so we have ladies who are just starting out with the aim of being able to run 5K and those who are training for half marathons or even full marathons.  You can set your own goals and targets and Tewkesbury AllRunners will support you along the way.

 To inspire you to get your trainers on and run with us:

‘Calling yourself a ‘runner’ is based on nothing else but a love for running that leads to an active pursuit of running, regardless of run pace, run distances, weekly mileage totals, races, or even length of time running’

Run for Fitness and Fun