New Beginners Course

Hello Ladies

Our new Beginners Jogging Course is going to start on Tuesday 23rd April 2013 at 6pm till 7pm.

This course is aimed at ladies who have never run before, and don’t know where to start.  The course lasts for 10 weeks, and each week we talk through different aspects of running from nutrition, what to wear, health benefits, diets, cross training and loads of other stuff.

The cost is £30 which is paid on the first night.  A Bargain!!  You even get a finishers t-shirt on week 10 !

We also try and make it fun and enjoyable so that running becomes a permanent part of your life!

Contact Kerry for more details or to add your name to the list – or 01452 813611 for a chat.

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